A Beginner Morning Practice

User avatar for Helen Camisa
Instructor Helen Camisa
Average: 5 (1 vote)
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Helen guides you through a beginner hatha yoga flow that teaches you how to move from sitting to standing and warm up your body with sun salutations. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: From Sitting to Standing, Finding Your Feet and Salute the Sun

Equipment: Block, Blankets
Style: Gentle Yoga, Plus Size Yoga


Foundational and elemental
rebebe 2 weeks ago

My boyfriend and I tried your class this morning and absolutely loved it. We both commented that we feel in touch and aware of our bodies. Loved you humor too! Thanks for sharing your practice.