A Beginner Morning Practice
Helen guides you through a beginner hatha yoga flow that teaches you how to move from sitting to standing and warm up your body with sun salutations. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: From Sitting to Standing, Finding Your Feet and Salute the Sun
Thank you so much for this combination of classes !! This brings me so much joy! I learned new ways to get from the floor and how to do gentler sun salutations. This will make my yoga practice so much more enjoyable! I also loved your bright, encouraging vocals.
Great class for a beginner like me. Helen has a wonderful manner, She helps me feel that my limitations will not prevent me from developing a great yoga practice. I love her gentle manner. Thank you Helen.
thank you! i'm a totaly biginner en this is a great start!
Loved this class! I'm working with a week-old sprained ankle, and this class was excellent for feeling out my limits and reconnecting with my body. I loved the instructor's humor and straightforward directions - she seems really experienced. I'd especially recommend this video to people who are brand-new to yoga, or who have had discouraging experiences in the past. Thanks! :)