A Beginner Morning Practice

Beginner I

Helen guides you through a beginner hatha yoga flow that teaches you how to move from sitting to standing and warm up your body with sun salutations. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: From Sitting to Standing, Finding Your Feet and Salute the Sun



Existing Comments

December 25, 2020

Thank you so much for this combination of classes !! This brings me so much joy! I learned new ways to get from the floor and how to do gentler sun salutations. This will make my yoga practice so much more enjoyable! I also loved your bright, encouraging vocals.

July 4, 2020

Great class for a beginner like me. Helen has a wonderful manner, She helps me feel that my limitations will not prevent me from developing a great yoga practice. I love her gentle manner. Thank you Helen.

March 26, 2020

thank you! i'm a totaly biginner en this is a great start!

March 24, 2020

Loved this class! I'm working with a week-old sprained ankle, and this class was excellent for feeling out my limits and reconnecting with my body. I loved the instructor's humor and straightforward directions - she seems really experienced. I'd especially recommend this video to people who are brand-new to yoga, or who have had discouraging experiences in the past. Thanks! :)

July 5, 2019

This is a great class for absolute beginners. Helen goes into detail about many poses and alternates to poses. This class made me really focus on the finer points of these poses!

May 1, 2019

Love it, Exactly what i needed for my injuries. I have been doing yoga off and on for years and i usually figure out a modification on my own but i approached class with a beginner mind, which is always good. We all have our challenges, I just want to put it out there that regardless of what size your body is, if you are a beginner or dealing with sports injuries, totally check this class out, Thank you

Helen Camisa
May 3, 2019

Thank you for taking the time to comment Leela! I'm so glad the class felt good to you. It really is for anyone who wants to give it a try, so I'm happy you felt that way too. I hope you enjoy the rest of my classes and feel free to holler if you ever have questions! :)

April 26, 2019

Great practice that offers these bits and pieces of guidance through core poses to help bigger, slower, injured or tired bodies adapt poses and transitions. As an advanced beginner, I went at my own pace but listening to Helen kept me aware of minor adjustments I needed to make for a better experience.

April 2, 2019

My boyfriend and I tried your class this morning and absolutely loved it. We both commented that we feel in touch and aware of our bodies. Loved you humor too! Thanks for sharing your practice.

Helen Camisa
April 27, 2019

Thank you for trying the class! I'm so happy that you enjoyed it and especially that it helped you to feel more in touch with your bodies. This took me a very long time, so you are killing it! There are lots more classes with me and my terrible jokes, and I hope you enjoy those too! :)