A Beginner Morning Practice

Helen Camisa
Instructor Helen Camisa
Average: 4.3 (9 votes)
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Helen guides you through a beginner hatha yoga flow that teaches you how to move from sitting to standing and warm up your body with sun salutations. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: From Sitting to Standing, Finding Your Feet and Salute the Sun

Equipment: Block, Blankets
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga


Helen Camisa 1 year ago

Thank you for trying the class! I'm so happy that you enjoyed it and especially that it helped you to feel more in touch with your bodies. This took me a very long time, so you are killing it! There are lots more classes with me and my terrible jokes, and I hope you enjoy those too! :)