Absolute Beginner Series: Salute the Sun

User avatar for Helen Camisa
Instructor Helen Camisa
Average: 4.8 (4 votes)
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This class moves slowly through both half and full Sun Salutations, using props for support and accessibility. This class can be done as a stand-alone session to warm and stretch the body, or you can start with Absolute Beginner Series: From Sitting to Standing and/or a Absolute Beginner Series: Finding Your Feet.

Equipment: Block, Blankets
Style: Gentle Yoga, Plus Size Yoga


Sun Salutation adapted
Alida Bedford 1 week ago

this is a great exercise for people who are beginners are who cannot do the full sun salutation - so safe! It is really encouraging to see this and I hope it helps more people.

I love this instructor!
katieintheworld 2 months ago

This is my first video with Helen, but I'll watch for more with her. This is a little too absolute beginner for me, but I loved her cues and adaptations.

Thank you!
Helen Camisa 3 weeks ago

Thank you for taking the time to comment! I'm so glad the cues worked for you and you can definitely find some less absolute beginner videos of min on the site. If you ever want to see anything specific, let us know. Thank you again, and keep enjoying your practice!