Absolute Beginner Series: Salute the Sun
Duration:
:
9
46
This class moves slowly through both half and full Sun Salutations, using props for support and accessibility. This class can be done as a stand-alone session to warm and stretch the body, or you can start with Absolute Beginner Series: From Sitting to Standing and/or a Absolute Beginner Series: Finding Your Feet.
Equipment: Block, Blankets