Absolute Beginner Series: Salute the Sun

User avatar for Helen Camisa
Instructor Helen Camisa
Average: 4.8 (4 votes)
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This class moves slowly through both half and full Sun Salutations, using props for support and accessibility. This class can be done as a stand-alone session to warm and stretch the body, or you can start with Absolute Beginner Series: From Sitting to Standing and/or a Absolute Beginner Series: Finding Your Feet.

Equipment: Block, Blankets
Style: Gentle Yoga, Plus Size Yoga


I love this instructor!
katieintheworld 3 weeks ago

This is my first video with Helen, but I'll watch for more with her. This is a little too absolute beginner for me, but I loved her cues and adaptations.