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Create a Free AccountA Beginner Floor Practice
Beginner I
Helen helps you explore some of the basic elements of yoga while seated or lying down, helping you stretch, relax and release tension within a number of effective hatha yoga poses. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Finding Your Comfortable Seat, Meditation for Body Connection, Reclined Poses and Finding Your Savasana.
Equipment:
- Block
- Bolster
- Blankets
Style:
Comments
Existing Comments
Good, but a bit jarring how this video was made from shorter videos spliced together.
Enjoyed it but felt that finding your seat and how to breath parts unnecessary and a waste of time.
What a beautiful introductory series. I am very grateful to have this series to reintroduce my very tight body to yoga after several years of not practicing. Thank you!
thank you Helen. such clarity and confidence.
This was awesome!
Thank you Helen! What a delight.