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A Beginner Floor Practice

Beginner I
(17 Reviews)

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Helen helps you explore some of the basic elements of yoga while seated or lying down, helping you stretch, relax and release tension within a number of effective hatha yoga poses. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Finding Your Comfortable Seat, Meditation for Body Connection, Reclined Poses and Finding Your Savasana.


  • Block
  • Bolster
  • Blankets


  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Guided Meditation
  • Hatha Yoga
  • Plus Size Yoga
January 7, 2022

Good, but a bit jarring how this video was made from shorter videos spliced together.

January 7, 2022

Enjoyed it but felt that finding your seat and how to breath parts unnecessary and a waste of time.

October 9, 2021

What a beautiful introductory series. I am very grateful to have this series to reintroduce my very tight body to yoga after several years of not practicing. Thank you!

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