A Beginner Floor Practice

Helen Camisa
Instructor Helen Camisa
Average: 4.1 (15 votes)
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Helen helps you explore some of the basic elements of yoga while seated or lying down, helping you stretch, relax and release tension within a number of effective hatha yoga poses. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Finding Your Comfortable Seat, Meditation for Body Connection, Reclined Poses and Finding Your Savasana.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Guided Meditation, Hatha Yoga, Plus Size Yoga