Absolute Beginner Series: Finding Your Comfortable Seat

User avatar for Helen Camisa
Instructor Helen Camisa
5
Average: 5 (5 votes)
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Duration:
9
:
41

This class is all about finding a way to sit that works for your individual body. Once you find a seat that works for you, we will spend a few minutes grounding ourselves with yogic (ujjayi) breathing.This class can be done as a stand-alone session for relaxation and grounding, or you can follow it with the Absolute Beginner Series: Meditation for Body Connection.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Plus Size Yoga

Comments

Thank you very much for this
Juliatml 3 days ago

Thank you very much for this class! Loved it. I have been practicing during my pregnancy and pos partum but I had to stop last 9 months. and I loved tom start again with doyogawithme.com.

Thank you for this
BonnieR1965 2 weeks ago

Thank you so much for this series and this class in particular.
At one time I had a strong yoga practice. But not anymore. Added to that, I’ve gained 25+ pounds and had knee surgery; this body doesn’t like the typical poses that I used to be able to get into.
This was a perfect class for me because I’ve always had a challenging time getting into a seated posture.
Thank you so much again. I’m looking forward to going through all of the classes in this series.