Absolute Beginner Series: Finding Your Comfortable Seat

User avatar for Helen Camisa
Instructor Helen Camisa
5
Average: 5 (3 votes)
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Duration:
9
:
41

This class is all about finding a way to sit that works for your individual body. Once you find a seat that works for you, we will spend a few minutes grounding ourselves with yogic (ujjayi) breathing.This class can be done as a stand-alone session for relaxation and grounding, or you can follow it with the Absolute Beginner Series: Meditation for Body Connection.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Plus Size Yoga