Absolute Beginner Series: Finding Your Comfortable Seat
Duration:
:
9
41
This class is all about finding a way to sit that works for your individual body. Once you find a seat that works for you, we will spend a few minutes grounding ourselves with yogic (ujjayi) breathing.This class can be done as a stand-alone session for relaxation and grounding, or you can follow it with the Absolute Beginner Series: Meditation for Body Connection.
Equipment: Block, Bolster, Blankets