Absolute Beginner Series: Finding Your Savasana

Beginner I
(5 Reviews)
Access this free class
This class explores the ways in which you can get comfortable in savasana, the final (and possibly the most important) pose in our practice. We will follow our rest with a closing meditation. This class can be done as a stand alone or as a great way to wrap up any practice.

Equipment

  • Block
  • Bolster
  • Blankets

Focus

  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Gentle Yoga
  • Hatha Yoga
  • Plus Size Yoga