Absolute Beginner Series: Finding Your Savasana

Helen Camisa
Instructor Helen Camisa
Average: 4 (4 votes)
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This class explores the ways in which you can get comfortable in savasana, the final (and possibly the most important) pose in our practice. We will follow our rest with a closing meditation. This class can be done as a stand alone or as a great way to wrap up any practice.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga