Absolute Beginner Series: Finding Your Savasana

User avatar for Helen Camisa
Instructor Helen Camisa
3
Average: 3 (2 votes)
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Duration:
15
:
44

This class explores the ways in which you can get comfortable in savasana, the final (and possibly the most important) pose in our practice. We will follow our rest with a closing meditation. This class can be done as a stand alone or as a great way to wrap up any practice.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Plus Size Yoga