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In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.
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Comments
Wonderful and comprehensive practice that covered my whole body!
I love this practice so much. I like to come back to it when I haven't done yoga for a week or two, because it's less strenuous than some of Tracey's other Int. II ...of course, there's still challenges, but there's sequences in between that are more on the gentle side.....thank you, as always Tracey!!!
What a lovely class, slow and steady. Thanks Tracey I really enjoyed it
This lends itself well to music which, for me, added yet another element!!