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In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.
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Comments
Wow! That class flew by. Thank you for such a purposeful and opening practice.
I always take away something new from Tracy's classes. Thank you.
Deep practice which builds flexibility layer by later. Slower pace but challenging due to the depths of the poses. Wonderful cuing and encouragement from Tracey....as always! Thank you
That was so perfect for today, right through to the title! Thank you, Tracy!