Basics and Beyond : Twists
This can either be done as a stand-alone class or as Day 5 - Twists in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This fun beginner class with Melissa is focused on different twisting poses including reclined, on all-fours, standing, lunging and seated. These twists help to release the entire spine while also getting into the hips and shoulders for a full body practice.
Comments
I return to this class time and time again when I need a gentle body movement class. The twists are just as gentle as Melissa's tone, and I enjoy the flow of the class! I am always happy to learn from Melissa :)
Love your classes! Great pacing, soothing guidance of poses and how they are helpful. You are always my first choice!
thank YOU!
Thanks again, Melissa
Great stretch.