Basics and Beyond : Balance
This can either be done as a stand-alone class or as Day 2 - Balance in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this gentle but strong class, Melissa teaches you how to balance on your feet and on all-fours using your breath, core and leg strength.
Comments
Love it
What a good idea during the confinement !!!
Thank you!
Thank you - I'm ready to hit the day!
Enjoyed this.