Basics and Beyond : Balance

Beginner I
(46 Reviews)
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This can either be done as a stand-alone class or as Day 2 - Balance in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this gentle but strong class, Melissa teaches you how to balance on your feet and on all-fours using your breath, core and leg strength.

Equipment

  • Block

Focus

  • Balance
  • Morning

Style

  • Gentle Yoga
Dmitchell1
May 5, 2020
Comment:

Satisfying move with the blocks to incorporate balance. I find balance hard. I liked this. It was like a warmup to balance that took my mind off of balancing yet accomplished the goal. It made the next balance moves easier to get.

Neita
May 1, 2020
Comment:

Thank you! I really enjoyed the pace of this class & loved the block exercise - very helpful!

laurarice26
April 1, 2020
Comment:

Thank you! I appreciate the clarity of your instructions and alternative moves if a pose in unattainable at the moment.

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