Basics and Beyond : Day 2

Melissa Krieger
Instructor Melissa Krieger
4.90909
Average: 4.9 (33 votes)
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Duration:
32
:
41

This can either be done as a stand-alone class or as Day 2 - Balance in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this gentle but strong class, Melissa teaches you how to balance on your feet and on all-fours using your breath, core and leg strength.

Equipment: Block
Style: Gentle Yoga