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This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!
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Comments
It’s been a while since I caught one of Tracey’s classes. A great 34 minute investment. Namaste!
Can you add closed captioning to your videos?
Such grace and tenderness in this practice. It feels like the lighter side of intermediate level, but oh so nourishing. Lots of stretching and child pose, not too much effort. Thank you and bless you, Tracey!
A wonderful balanced practice, thank you Tracey