A Balanced Approach

Tracey Noseworthy
Instructor Tracey Noseworthy
4.93182
Average: 4.9 (44 votes)
If you're having issues with the player:
Duration:
34
:
09

This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!

Equipment: None
Style: Vinyasa/Power Yoga

Comments

PeacefulRN 3 weeks ago

11/13/20 I really enjoyed this new offering from Tracey! Felt good for my body first thing in the morning, and opened and stretched out the tightness and contraction. I loved the reminder that any time the forehead is on the mat it's an opportunity to look inward instead of outward. Thanks so much! P.S. Love the new website design

klenoble 3 weeks ago

I requested a class just like this a few months ago in one of your surveys. I was so excited to find this and I absolutely loved it! Thank you, Tracey. This is definitely a class I'll come back to do again and again!

krisstinahawks 3 weeks ago

I have been doing Tracey's classes for years now, and they have been wonderful, but in this last series I feel that she has transcended to a new level. I am so engaged with these classes, intrigued by the unique transitions, and fully stretched out/blissful after every one. Thank you Tracey. Your practice and the effort you put into teaching your sequences is truly making a difference in my life.

Tracey Noseworthy 2 weeks ago

Thank you! I feel very grateful to do what I do and, and spread the health and happy teachings to so many. Thanks for practicing with me :)

Jlwplusdmw 3 weeks ago

This has to be one of my most favorite Tracey videos! I LOVED THIS FLOW. I will come back to this again and again. Just awesome. Thanks!

yogiAndermoser 3 weeks ago

Another beautiful Tracey flow! Love the transitions and the reminders placed at just the right moments! (How did you know at minute 8:30 that I was tucking my toes!?)