A Balanced Approach

Intermediate II
(75 Reviews)
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This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
heathermstanley
April 27, 2021
Comment:

Tracy I just wanted to thank you for this and all your wonderful classes. It has made such a difference in my life during the difficult time of the pandemic.

tinybubblesm
March 15, 2021
Comment:

I really enjoyed this session. By the end I felt focused and renewed. Thank you.

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