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This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!
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Comments
Tracy I just wanted to thank you for this and all your wonderful classes. It has made such a difference in my life during the difficult time of the pandemic.
Love this class, thank you.
A lovely class to revisit. Thank you!
I really enjoyed this session. By the end I felt focused and renewed. Thank you.