Backbending From The Base: Intermediate Class
This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.
Comments
I really enjoyed this class for it's physical challenges as well as it's retrospective conclusion.
Lately I've been feeling like something has been missing from my practice. I've been at an intermediate level for a while now but I feel like I have plateaued, lacking something to bridge me over into advanced. Back work was it. I feel so peaceful, open, and relaxed right now yet I worked my butt off. I love Fiji's style and her way of talking you through the practice. It's like she's in my head and we understand each other :) Thank you so much for this class!
Excellent! I loved this class, was exactly what I needed this morning. Beautiful music and very clear instructions Fiji, thanks a lot for this! Love and light for all of you! Namaste <3
Thank you Fiji! I really liked that the intro showed where the class was taking us; something to mentally and physically work up to through the practise. I always enjoy your classes Fiji and you provided beautiful messages to meditate upon in the final savansana. I am a little out of practise at the moment and needed to spend longer going through some of the transitions to keep in time with my breathing. This video is filmed in such a beautiful spot; I really enjoyed the beautiful backdrop to this practise. It took me away from where I was which was far less beautiful. I feel like I worked hard through the class. I finished with a deep feeling of restoration, expansion and relaxation. And I feel much more energised afterwards. This was a beautiful way to start my day. Thank you so much