Backbending From The Base - Advanced Class
It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline, this class will leave you feeling deeply relaxed and energized.
Comments
I am an Intermediate yogi at best. I did this class today with trepidation but found it so fantastic. For the first time in my life I was able to do a complete wheel. Also my shoulder stand came about so free and easily.Terrific class. Do not be afraid. Fiji is one of my favorite instructors via video. She gives perfect cues and her voice is yet relaxing and inspiring.
After this class my body feels totally renewed! I got to a point that I didn't think I could reach, with calm and quiet. The pace is moderate and the workout intense, it takes you in a meditative state. I will do this again soon!
Great advanced class.
Great back bending series. I highly recommend it after a good warm up. I felt while in Camel how I can find Kapotasana.