Backbending From The Base - Advanced Class

Advanced
(87 Reviews)
Access this free class

It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline, this class will leave you feeling deeply relaxed and energized.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
justbreathe775
May 31, 2013
Comment:

Love this class thank you! I need the slow gentleness for my back as i tend to go overboard and compress my backbends :) More advanced classes by Fiji please!

btrip3790
April 21, 2013
Comment:

Out of all the yoga DVDs, videos and classses ive attended this is by far one of the best! love the focus and gentleness of thr backbends! Often i feel rushed or as if there is little focus on fluidity and breath i. advanced classes, but this class was so well-balanced! Thank you for this teaching and namaste! :)

Tanjilyn
November 4, 2012
Comment:

I`ve been doing your classes for several times now and I'm completely delighted with them...
great series of asanas and nice cooling-down shavasana :-) love your words and voice

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