Backbending From The Base - Advanced Class
It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline, this class will leave you feeling deeply relaxed and energized.
Comments
This class moves at a fast pace; unfortunately my body responds better to longer holds so this one wasn't for me. Also a lot of alternating between forward and backward bending movements which I tend to try to avoid.
Thank you to Fiji and the team for another beautiful class. Great cues, lovely soft music, and great video. Love the practice.
Namaste
This was amazing!!! Great speed and strengthening, all while focusing on calmness and fluidity.
Amazing class, very relaxing at the end! I love power Yoga with Fiji!