Ashtanga Yoga Therapeutic Sequence

Jeff Lichty
Instructor Jeff Lichty
Average: 4.8 (83 votes)
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This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Equipment: None
Style: Ashtanga Yoga


br350 2 years ago

I took a Hatha yoga class many years ago (20+ or more) and am trying to get into some sort of regular yoga practice to relieve stress/tension. This was a great balance of gentleness and use of muscles in a mild strength-building way (the bridge and lifting butt of ground while seated cross-legged). Thank you so much for this! I will repeat this for a while until I feel ready to go further.

oakhazel 2 years ago

Very relaxing, good one to do after a days work. I enjoyed the silence i.e. no music. Thank you

Irishlove 2 years ago

Doing this class was wonderful, but I wish there was a 90 minute version of this with all the forward bends, basic standing postures, floor work, core, backbends, and inversions.

That would be brilliant!

Namaste from Ireland.

dilouise 2 years ago

Just what I needed after overdoing my yoga yesterday. Thank you.

Soucy 2 years ago

I have a congenital back issue, and this was a great way to get in my daily practice even when my back was not being cooperative.
Thanks for understanding that some days all we can give is 20 minutes.

Rnfromjmu 2 years ago

This is a perfect class for those days that are high flare days for chronic health issues. Gentle, easy pace, and healing.

byootie 2 years ago

I practiced Ashtanga yoga for a couple of years a long time ago and have had a hard time getting back into it. This video is perfect for getting back into yoga in general and eventually build my Ashtanga practice back up. Thank you!

ama1031 2 years ago

Today I knew I needed to move but was feeling so tired. This practiced showed up in the 20 minutes search of classes. Once I began I was wanting more! This woke me and centered me. Thank you, the class was a blessing.