Ashtanga Yoga Therapeutic Sequence

Jeff Lichty
Instructor Jeff Lichty
Average: 4.8 (76 votes)
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This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Equipment: None
Style: Ashtanga Yoga


Soucy 1 year ago

I have a congenital back issue, and this was a great way to get in my daily practice even when my back was not being cooperative.
Thanks for understanding that some days all we can give is 20 minutes.

Rnfromjmu 1 year ago

This is a perfect class for those days that are high flare days for chronic health issues. Gentle, easy pace, and healing.

byootie 1 year ago

I practiced Ashtanga yoga for a couple of years a long time ago and have had a hard time getting back into it. This video is perfect for getting back into yoga in general and eventually build my Ashtanga practice back up. Thank you!

ama1031 1 year ago

Today I knew I needed to move but was feeling so tired. This practiced showed up in the 20 minutes search of classes. Once I began I was wanting more! This woke me and centered me. Thank you, the class was a blessing.

ZenBadKitty 1 year ago

Jeff, what a great stretch man! I really appreciate your gentle stress releasing flowing mannerism. I will seek out your other classes. Excellent. Perhaps my favourite of many dozen classes I have trained with on this site. Thank you. Zen

Marina S 1 year ago

... even for experienced/intermediate yogis. I practice almost daily and I found that this morning I did not feel like going to my mat. Very tired, very lethargic, and experiencing some discomfort due to my cycle. This practice was exactly what I needed to get moving and too feel a little bit more energized to face my day. Much gratitude, Jeff. Thank you for sharing.

Druidcat497 1 year ago

I like to try classes I haven't tried before and this was perfect for a relaxed Sunday morning.