Ashtanga Yoga Therapeutic Sequence

Beginner II
(122 Reviews)
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This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Ashtanga Yoga
stacyd
June 22, 2022
Comment:

I enjoy this in the evenings to relax and prepare for a good night's sleep. After being on my feet all day in the therapy world, I need something slow, relaxing, and gentle at the end of my day. Thank you!

paulli
June 11, 2022
Comment:

Thanks for the gentle start to the day…..my achy body wasn’t in the mood to move any other way but gently this morning and this was perfect.

Alison H
November 14, 2021
Comment:

Thank you so much for taking the pressure off. I have done this routine for five days and feel better already. I really appreciate hearing "it doesn't matter". Key words to a type A performer.

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