Access this free class
201 Followers
This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
just the thing after a lot of writing today and a cold water dip- very chilled
I enjoy this in the evenings to relax and prepare for a good night's sleep. After being on my feet all day in the therapy world, I need something slow, relaxing, and gentle at the end of my day. Thank you!
Thanks for the gentle start to the day…..my achy body wasn’t in the mood to move any other way but gently this morning and this was perfect.
Thank you so much for taking the pressure off. I have done this routine for five days and feel better already. I really appreciate hearing "it doesn't matter". Key words to a type A performer.