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201 Followers
This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
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Comments
just coming back to practice after 2 surgeries that kept me away for some time, this is a great reentry and Jeff is a fabulous instructor.
Lovely class. Thank you!
I love this! I do your Fundamentals class and also do Bikram, but I am close to 80 and there are some days when my body doesn't loosen up as well as it used to. On those days, this is the perfect class. Thank You.
Lovely