Ashtanga Yoga Therapeutic Sequence

Jeff Lichty
Instructor Jeff Lichty
4.835615
Average: 4.8 (73 votes)
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Duration:
20
:
02

This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Equipment: None
Style: Ashtanga Yoga

Comments

dle 1 year ago

Thank you, Jeff. I found this works well alternated with Surya Namaskar A.

NatalieNZ 1 year ago

Thank you, Jeff. Needed a short, yet thorough, yet not too intense practice this morning after a first-for-season mountain bike tour yesterday. Namasté.

Crystalkwok 1 year ago

Perfect for me as I try to regain mobility and strength after an extensive surgery. Thank you!!

Barn 1 year ago

This was a very healing, quiet, gentle practice. Perfect reminder that you don't always need to sweat.

kavitadrake 1 year ago

I really enjoyed this class. I'm having a flare-up of chronic problems with my health, and this enabled me to do yoga today though I was tempted to skip it. I will definitely be checking out more videos in this series!