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Tracey's 'The Art of Nine' is a dedication to the practice of surrendering. It is a powerful flow that repeats, taking you in and out of prostration, nine times. It's a yoga practice that is designed to help you move out of the looping of your thoughts, the automatic patterns of your behavior, with an intent to change them. The deep bow, or prostration, is called Danda Pranam and you can do it anywhere and at any time of the day.
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Comments
I have been dealing with a lot of physical pain lately and can only do gentle yoga. This class really does help you focus and get to a place where you forget all of your ailments and just flow with the movement. Wow, unexpected.
I am a competitive runner for the last 25 years and have enjoyed lacing up my sneakers and just going for long runs then coming home and unwinding with a yoga session. However, after my mother had passed away in September of this year, at the young age of 69, I found it so hard to even want to do anything physical, including running or yoga. The thought of being alone in my own mind either running or even mediating was scary and depressing. When I found this short video i was so hesitant to try it, as i usually practice anywhere from 20min to 60 min yoga sessions daily. Once I did this session once I found my inner peace again! The repetition and ease of the flow in this practice took my mind to a place where I could just be at peace. Tracey's calm, serene voice makes this short flow so powerful. I now find myself repeating this practice every day for the last month and a half, as part of my self healing . Thank you Tracey for helping me through such a difficult time in my life. I love all of your videos, flows and words of wisdom. Namaste!
Mind body connection
Only complaint is that 9 wasn't enough! Next time I'll double it up to do 18.