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Tracey's 'The Art of Nine' is a dedication to the practice of surrendering. It is a powerful flow that repeats, taking you in and out of prostration, nine times. It's a yoga practice that is designed to help you move out of the looping of your thoughts, the automatic patterns of your behavior, with an intent to change them. The deep bow, or prostration, is called Danda Pranam and you can do it anywhere and at any time of the day.
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Comments
I've done this class a few times now - it's been wonderful for a quick reset when working from home, bringing me back into my body and a clear mind in a short space of time. I've also found it a great practice for really focusing on my form. The repetition is really useful both for my busy brain and for really focussing on my engagement through the movements - thanks Tracey, your classes are always a treat!
Wow. This is indeed a powerful meditation Tracey. Simple yet so effective. Thank you so much.
A sweet way to start the day. This took me from “out of sorts” to balanced and peaceful.
Thank you for this energizing, quick morning flow.