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Tracey's 'The Art of Nine' is a dedication to the practice of surrendering. It is a powerful flow that repeats, taking you in and out of prostration, nine times. It's a yoga practice that is designed to help you move out of the looping of your thoughts, the automatic patterns of your behavior, with an intent to change them. The deep bow, or prostration, is called Danda Pranam and you can do it anywhere and at any time of the day.
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Comments
I was not in a good place this morning and did not want to continue my day in such a negative space. This short, yet effective, practice helped immensely. I am feeling more grounded and content. Things happen beyond our control but we do not need to allow them to control us. This broke the control and gave it back to me. Thank you, Tracey!
The sound of Tracey's voice is so peaceful and safe. I have done this practice a few time and simply adore the peacefulness of it. The flow is perfect. The guidance makes it so you can pretty much do the class with your eyes close, it brings you in, helps to ground and center. I feel like a big giant hug is taking place while doing the practice. Thank you, Tracey, Namaste.
Spent the first 3 rounds hating this, contemplating switching to another class...and then the magic kicked in. I closed my eyes and did the rest of the routine in darkness, just listening to Tracey's voice and my breath. I now feel strange and relaxed. Very glad I stuck around for the whole thing.
One of my weaknesses practicing yoga is an all-or-nothing mentality. "I'm not going to do a video because the baby will wake up from his nap and if he interrupts me I'll be in a worse mood". These short, energetic videos can't be the basis of a daily practice, but they are a lifesaver when I'm procrastinating. Thanks!