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After Work Revitalizer

Intermediate II

Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!

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Comments

Existing Comments

hegland
hegland
January 25, 2019
Comment:

This is probably my favorite Do Yoga With Me video. I sit at a desk all day and this is the perfect quick after work or even middle of the day class to stretch your hip flexor and psoas muscles.

rcook360
rcook360
January 25, 2019
Comment:

Great way to release tension and stretch out!

sheppard5507
sheppard5507
January 25, 2019
Comment:

Love this class, it is one of my go tos on busy work days. Thank you Rachel.

hwaterfall83
hwaterfall83
January 25, 2019
Comment:

Such a fantastic practice for ending a busy work week and starting a relaxing weekend!

tarynchess
tarynchess
January 25, 2019
Comment:

Loved the micro adjustments Rachel made in that hamstring stretch! They made noticeable improvements. Quick, energizing class.

JennS
JennS
January 25, 2019
Comment:

Perfect stretch out after a long week,

kowsley
kowsley
January 25, 2019
Comment:

I need to do this one every day after work. Such a good stretch out!

saradi
saradi
January 25, 2019
Comment:

Thank you! Excellent class as always!

Beli
Beli
January 25, 2019
Comment:

I have done this one many times and always go back to it when I have little time and a lot of energy. Good one.

willbewisewoman
willbewisewoman
January 25, 2019
Comment:

I liked this combination of postures and movements. I find Rachel's instruction a bit too brisk for myself- I think it would feel fine in a group class- but in my home all by myself I have trouble relaxing into the mind-body connection during her classes

deborahcb
deborahcb
January 25, 2019
Comment:

I return to this again and again. It's wonderful for middle of the day too. I like how you do the exact stretches my body needs and make them richer with your precise guidance.

brindmore
brindmore
January 25, 2019
Comment:

Rachael thank you! Wonderful short sweet way to unwind!!

Riikka
Riikka
January 25, 2019
Comment:

Totally restores after a busy day, thank you!

hunang
hunang
January 25, 2019
Comment:

Lots of side stretches and hip stretches. Definitely a good one to release desk fatigue.

plainbanana
plainbanana
January 25, 2019
Comment:

A wonderful stretch for tight hamstrings and lower back.

ama1031
ama1031
January 25, 2019
Comment:

Rachel's after work revitalizer is great no matter what time of day. I love the big and bright stretch of this class.

Becky in TX
Becky in TX
January 25, 2019
Comment:

I feel great! I have more time today so I am going to look for another Rachel class and keep the flow going. Thank you

FutureGhost13
FutureGhost13
January 25, 2019
Comment:

I actually did this class before heading to work, and it was a great way to enter the day!

grundelita
grundelita
January 25, 2019
Comment:

Also a great morning stretch. I'm fighting a cold and this is just tge gentle opening I needed.

jmitton
jmitton
January 25, 2019
Comment:

A wonderful warm up for any time of day and/or practice!

cjfriedel
cjfriedel
January 25, 2019
Comment:

a keeper! this is a great class to take a mid day work break! loved it.

Boug
Boug
January 25, 2019
Comment:

stretched out for the day.

srahmat
srahmat
January 25, 2019
Comment:

Lovely! I did this practice first thing this morning, and I'm now excited for my day.

hfortune
hfortune
January 25, 2019
Comment:

I did this before work, because that's when I have time today. It works just great for destressing and grounding before starting the day!

lisakensler
lisakensler
January 25, 2019
Comment:

I’m such a morning yogi - this makes me realize I could/should take a few minutes for evening, after work, practice.

jboydstun
jboydstun
January 25, 2019
Comment:

Lovely full body stretching practice. I did the practice in the morning; it is a good wake up face your day practice as well.

Sharonfruchtman
Sharonfruchtman
January 25, 2019
Comment:

Encouragement, when I don’t feel like getting on the mat, 15 minutes I can do. Thanks

leelzeebub
leelzeebub
January 25, 2019
Comment:

Definitely one of my favorite classes on dywm. I feel like I never get enough cat/cow, not to mention the flow matched the breath perfectly for me. This was just what I needed after sitting at a desk all day.

Jenny Claire
Jenny Claire
January 24, 2019
Comment:

I enjoyed the full body stretch out in this quick sequence, thank you :)

LYH
LYH
January 24, 2019
Comment:

Perfect class to melt away the tension.

jmt905
jmt905
January 24, 2019
Comment:

True to the class name! Rachel provides a series of excellent poses/stretches to counteract all the "desking" and driving we do!