After Work Revitalizer

This is probably my favorite Do Yoga With Me video. I sit at a desk all day and this is the perfect quick after work or even middle of the day class to stretch your hip flexor and psoas muscles.

Great way to release tension and stretch out!

Quick and fulfilling!

Love this class, it is one of my go tos on busy work days. Thank you Rachel.

Such a fantastic practice for ending a busy work week and starting a relaxing weekend!

Awesome!

Great way to end the work week!

Like a breath of fresh air after a long day. Perfect

always love this one

Loved the micro adjustments Rachel made in that hamstring stretch! They made noticeable improvements. Quick, energizing class.

Perfect stretch out after a long week,

Good stretch after a long hard day!

I need to do this one every day after work. Such a good stretch out!

Thank you! Excellent class as always!

Short and sweet and a great stretch out!

Love rachel’s Classes!

I have done this one many times and always go back to it when I have little time and a lot of energy. Good one.

A perfect pick me up after work. Thank you

I liked this combination of postures and movements. I find Rachel's instruction a bit too brisk for myself- I think it would feel fine in a group class- but in my home all by myself I have trouble relaxing into the mind-body connection during her classes

I return to this again and again. It's wonderful for middle of the day too. I like how you do the exact stretches my body needs and make them richer with your precise guidance.

Rachael thank you! Wonderful short sweet way to unwind!!

Very nice class. Thank you

Excellent quick class. Very revitalizing!

PERFECT!

Totally restores after a busy day, thank you!

Also good before work

Lots of side stretches and hip stretches. Definitely a good one to release desk fatigue.

Nice class! It was a good flow even before work.

A wonderful stretch for tight hamstrings and lower back.

Rachel's after work revitalizer is great no matter what time of day. I love the big and bright stretch of this class.

I feel great! I have more time today so I am going to look for another Rachel class and keep the flow going. Thank you

I actually did this class before heading to work, and it was a great way to enter the day!

Also a great morning stretch. I'm fighting a cold and this is just tge gentle opening I needed.

A wonderful warm up for any time of day and/or practice!

Great restorative class!

a keeper! this is a great class to take a mid day work break! loved it.

stretched out for the day.

Lovely! I did this practice first thing this morning, and I'm now excited for my day.

Used this as wake up yoga as well

I did this before work, because that's when I have time today. It works just great for destressing and grounding before starting the day!

I’m such a morning yogi - this makes me realize I could/should take a few minutes for evening, after work, practice.

Nice simple flow, got my blood moving

Lovely full body stretching practice. I did the practice in the morning; it is a good wake up face your day practice as well.

Encouragement, when I don’t feel like getting on the mat, 15 minutes I can do. Thanks

Definitely one of my favorite classes on dywm. I feel like I never get enough cat/cow, not to mention the flow matched the breath perfectly for me. This was just what I needed after sitting at a desk all day.

I enjoyed the full body stretch out in this quick sequence, thank you :)

One of my faves. Makes a nice little wake up too!

Love it : )

Perfect class to melt away the tension.

True to the class name! Rachel provides a series of excellent poses/stretches to counteract all the "desking" and driving we do!