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Activated Asana Series: Whole Body

Intermediate II

This practice incorporates elements from all the classes in the series. It ties together the power of the upper and lower body through the core.

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Comments

Existing Comments

SoniaM
SoniaM
August 12, 2022
Fivestar Rating:
5
Comment:

This was indeed a whole body class. Every part of me is feeling stronger and more supple. Thank you Fiji. You're an amazing teacher.

LaurieSGersh
LaurieSGersh
August 11, 2022
Fivestar Rating:
5
Comment:

Great wrap-up to the other classes in the series. Just what I needed after a 22 mile bike ride!

knockballs
knockballs
August 10, 2022
Comment:

Wow, I did not do the series, I just did this video after 5 weeks of training, including yoga of course, for our hiking trip to Nepal. I was able to accomplish poses and transitions today I could never do before. So exciting. This is a great class, as always, Thank you Fiji.

ngm
ngm
August 8, 2022
Fivestar Rating:
5
Comment:

What an excellent series! Great length and challenging (especially the core). Perfect way to start the day.

janmatthews
janmatthews
August 7, 2022
Comment:

Wow. Another special class touching on so many important asanas. A wonderful finish feeling of energized calm. Shanti om ❤️

Melyanna_74
Melyanna_74
August 6, 2022
Comment:

great and beautiful series! Thank you so much :) Just perfect

Kalay
Kalay
July 30, 2022
Fivestar Rating:
5
Comment:

wonderful practice!!

yogikara
yogikara
July 29, 2022
Comment:

Amazing series — thank you for doing what you do, and so beautifully too.

Chris Coe
Chris Coe
July 26, 2022
Comment:

This is a wonderful series, so inspirational. As usual Fiji teaches with such clarity and her cues are superbly timed. Thank you!

Katherine F
Katherine F
July 25, 2022
Fivestar Rating:
5
Comment:

another fantastic class....thank you, Fiji, for this wonderful series.

jwgrigri
jwgrigri
July 25, 2022
Comment:

Thank you for this series! Compact and athletic (like Fiji!). Each class is a perfectly sized pick-me-up. I loved it and will be returning to it again and again.

RTK
RTK
July 24, 2022
Comment:

Exceptional whole-body integration in a short practice session. This one will go at the top of my collection.

LucyHB
LucyHB
July 24, 2022
Comment:

Great way to end a fantastic series! With this and Tracey's earlier series on expansion, I'm really loving all the new DYWM content at the moment, thanks all!

MariamS
MariamS
July 24, 2022
Comment:

This class ended way too soon :) And the transitions all the way through, wow!

hlane
hlane
July 23, 2022
Fivestar Rating:
5
Comment:

This was an excellent comprehensive practice. Coming to it after the first four classes in the series made me feel like I approached each of the asanas and linking movements with more understanding and purpose. Thank you, Fiji and DYWM team!

debradunn
debradunn
July 22, 2022
Comment:

The whole series was outstanding and original. Well done Fiji. The final half hour was an exceptional wrap-up. And I am still getting a reminder from my abs from the core class! More of these please.