Absolute Beginner Series: Meditation for Body Connection

Helen Camisa
Instructor Helen Camisa
Average: 5 (9 votes)
If you're having issues with the player:

This class offers you the chance to simply be still. Take a few minutes to get grounded and connected to your big beautiful bod. This class can be done as a stand-alone session, or you can follow it with Absolute Beginner Series: From Sitting to Standing.

Equipment: Bolster
Style: Gentle Yoga, Guided Meditation, Hatha Yoga, Plus Size Yoga


dickens 1 year ago

You are truly healing, your voice and presence are so soothing. I'm so glad DYWM found you!

Helen Camisa 1 year ago

I'm glad they found me too! Thank you so much for this, and I hope you enjoy the rest of the series. :)

Aprilsunshine82 1 year ago

This was my first time ever doing yoga and I found such a calmness afterwards. Thank you soo much for sharing and I look forward to following more of your videos!

Helen Camisa 1 year ago

Your first time doing yoga!!!! YAY! I'm so glad you find this meditation. It will get you off on the right foot and in the right state of mind. Keep us posted on how your practice is going, and thank you for taking the time to practice with me. :)

Jane Johnson 1 year ago

Such a lovely way to find a sense of grounding. Thank you for making and sharing this practice.

Helen Camisa 1 year ago

My pleasure! I'm so glad it helped you to feel grounded. We need that, especially when life gets a little crazy as it inevitably does. Thank you for taking the time to comment! :)

Caitlin Stewart 1 year ago

This was a soothing, positive meditation that reminded me of the importance of being good to my body. I look forward to revisiting this video again. Thank you!!

Helen Camisa 1 year ago

I'm so glad you liked it and you will be visiting it again...and again and again :) Enjoy!

Helen Camisa 1 year ago

What a lovely comment! Thank you for this and I'm so glad that this meditation resonated with you.