Absolute Beginner Series: Meditation for Body Connection
This class offers you the chance to simply be still. Take a few minutes to get grounded and connected to your big beautiful bod. This class can be done as a stand-alone session, or you can follow it with Absolute Beginner Series: From Sitting to Standing.
Comments
This was my first time ever doing yoga and I found such a calmness afterwards. Thank you soo much for sharing and I look forward to following more of your videos!
Such a lovely way to find a sense of grounding. Thank you for making and sharing this practice.
This was a soothing, positive meditation that reminded me of the importance of being good to my body. I look forward to revisiting this video again. Thank you!!
even watching healed me