A 5-Minute Stretching Routine for the Wrists

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (73 votes)
If you're having issues with the player:

Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist or someone who sits at the computer for hours at a time, this short routine will help prevent problems from arising due to your work.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


itquity 7 years ago

David you rock. I will work on this one for a while. I like how it makes the hand and arm feel but proves how out of shape I am!!LOL well not really funny but making progress. I have lost over 30 pounds in 4 months and I continue to drop each day. I changed my diet and start exercising. I stopped exercising for 5 years and I am only 37. I feel great.

JLD (not verified) 8 years ago

The best things in life are simple and straight to the point.

enigmaticchic 8 years ago

This is one of my favorite stretches since I do computer work all day. Super!