A 5-Minute Stretching Routine for the Wrists
Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist or someone who sits at the computer for hours at a time, this short routine will help prevent problems from arising due to your work.
Comments
this is awesome! As a massage therapist this feels amazing!
Great video since I do computer work all day long, but it's amazing how tight my right wrist and forearm are. The last stretch is quite intense. I'll be doing this exercise several times a day from now on.
Great video that you can do practically anywhere. Thank you!
I did this at home after morning Pilates, but will use this after lots of keyboarding at work. thank you!