A 5-Minute Stretching Routine for the Wrists
Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist or someone who sits at the computer for hours at a time, this short routine will help prevent problems from arising due to your work.
Comments
Hi David. Your classes are great. I love your classes that isolate parts of the body, would it be possible to do one for feet?
Sincerely Thank You. Sarah
This is going to be good for the wrist that I broke/crushed 6 months ago--I think it will help it to continue to get limber and regain more mobility from the break & surgery.
Best thing for my Rheumatoid Arthritis in my hands, this felt AMAZING!
I harmed my wrists by lifting weights & doing push ups. Eventually I could not do a push up or certain yoga poses because my wrists hurt badly & this video is turning them around. Definitely definitely need this if you lift heavy.