A 30-Minute Class For The Shoulders
Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!
Comments
This class has been so great. i have been doing it every day for the last two weeks and have had huge improvements, and a couple of big emotional releases too. i'm so happy with how much my shoulders have opened in such a short time. i still have a long way to go, though, and the length of this class, variety of exercises, and how we work the shoulders so completely will help me get there.
I can't believe how doing this once has increased my movement. I have had chronic uppper back and neck muscle knots for years. After doing this 30 minute workout I could move more freely than I have been able to in years. Thank you David :)
I had a very difficult time keeping focused as the pain I felt in my ankles was a huge distraction. The stretches were fantastic, I'm sure I'll feel it in about 6 hours. Thanks for the work you put into these videos.
I just can't get over how tight my shoulders are, right one more so which I noticed in the corpse pose as it being my bag carrying arm. It was a good class, enjoyed it!