A 30-Minute Class For The Shoulders
Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!
Comments
The cueing was excellent. I appreciated the modifications. It would have been helpful for me to have modications during the squatting sections, but that is just my bad knees. The varying angles of the video showed just how to 'get there'. Thank you for this great class!
this is amazing thank you i feel so relaxed so well rested physically and mentally.
This is an amazing class everyone should try it no matter how advanced they are. Namaste
Excellent!!!! TNX