A 30-Minute Class For The Shoulders
Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!
Comments
This is my go-to video for shoulder, neck, and upper back pain. Thank you for sharing it. It has helped me so much. :)
At the end of my work week, I was experiencing a tightness in my neck and shoulders. After doing this class, I feel so much better and I'm turning my head freely. Thank you and I'll be using this video on a regular basis.
I love this class! The only thing i wonder about is if there's any modifications for the hands to prayer on the back-pose, my wrists hurts a lot at this pose (I've had surgery on them several times before)
Otherwise, great class!! I find myself coming back to this class time after time :-)
Thanks a lot!
This was just what I was looking for. I'm going to do this one regularly until I get my neck and shoulders back to a healthier state. Thank you!