A 30-Minute Class For The Shoulders
Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!
Comments
This was amazing. I have lots of aches in my shoulders and neck and this was like a soothing massage. The stretches felt so good and it was very easy to follow and very relaxing.
Very relaxing. I love the idea of observing sensations throughout the practice. Cured me of my sore back (I carry all my stress in my shoulder blades) and alleviated a headache I had all day, too.
This was a very nice calming class. I like the flutes and the park setting and the intruction to keep the focus on body sensations throughout the class. 30 minute focused classes like this are very wonderful when time is crunchy! Thanks!
I always have constant pain and tension in my neck, upper back, and shoulders and have never been able to soothe it. This class did the trick! It's almost creepy how good it feels!