A 30-Minute Class For The Shoulders
Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!
Comments
This is a fantastic class - very effective, great instructions. Leaves neck and shoulders feeling looser and relaxed.Thanks so much for posting these very high quality classes for free. Very much appreciated!
My first class with this site. Had a headache and tight neck on and off for a week. Thanks.
That works wonderful!!!I've always suffered from a strain in my shoulders because of my sitting work, but thanks to your classes I now feel much better every day)0 Thanks a lot!
I keep returning to this class whenever I feel tight in my shoulders. It works every time. The stretches are very effective and I feel so good afterwards. Thank you for a great practice.