14-Day Yoga Challenge: Day Seven
Fiji moves back to a vigorous flow-style vinyasa class that moves you through a series of poses to release the it band, quadriceps, lower back and hamstrings. You'll feel invigorated and loose after this wonderful power yoga class! Click here to go to Day Eight.
Comments
Another brilliant class thank you. I love the structure and the reminder that 7 days have already been achieved! :) I'm also loving the opportunity to keep checking in and seeing progress being made. Great pace and great class!
Hello Fiji, This was a really great class. I found myself fully engaged throughout the entire class...The perfect pacing made it feel very lovely, and graceful. Thank you so much, ...Lolly Miller
Thanks for creating this 14 day series. I am feeling tension melt away while strength & flexibility are increasing. The flow of the classes individually & as a series are so nicely balanced.
I was afraid today's class would be a little tough after having lifted weights in the morning, but I was pleasantly surprised at how open I felt during the practice. There were lots of wonderful twists that really loosened up my spine. The mermaid pose is still challenging for me, as I find it hard to keep my hips square--my weight wants to drop to the side of my front hip. I will keep coming back to it! Thanks for a great week of yoga, Fiji. I'm looking forward to the second week!