14-Day Yoga Challenge: Day Seven
Fiji moves back to a vigorous flow-style vinyasa class that moves you through a series of poses to release the it band, quadriceps, lower back and hamstrings. You'll feel invigorated and loose after this wonderful power yoga class! Click here to go to Day Eight.
Comments
So exciting to see that I can do active pigeon poses now, even reaching my hand to foot! So thrilled!
Great practice Fiji! I felt strong and firmly planted during this practice. My balance is improving. Thank you! See you tomorrow for Day Eight!
Hey, I'm an intermediate now :) Couldn't believe it when I reached my hand back in pigeon, and my foot was right there! AND I came to the top of my head for an almost-wheel!!! Never thought that would happen again in this lifetime. I'm feeling great!
There are still some things I can't do - like certain boat variations and wheel - but I was able to do the back-heel grab in pigeon pose for the first time today (and feel safe doing so)! On both sides, no less.
This practice left me feeling stretched and strong.