14-Day Yoga Challenge: Day Seven

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (124 votes)
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Fiji moves back to a vigorous flow-style vinyasa class that moves you through a series of poses to release the it band, quadriceps, lower back and hamstrings. You'll feel invigorated and loose after this wonderful power yoga class! Click here to go to Day Eight.

Equipment: None
Style: Vinyasa Yoga


kmj 4 years ago

Open heart, open mind. I can hardly believe the challenge is half over already!

yoginiwithjoy 4 years ago

First time I finally managed to do Mermaid Pose (at least on one side :) ) Great class! Thank you Fiji :)

SmileMore 4 years ago

As we continue to push and grow during this 14-day challenge, I find myself appreciating Fiji's clear and gentle instruction and guidance all the more. Some of these postures were new to me or were more intense variations of what I've done. So, having clear direction made me feel safe and therefor able to trust my body. It's taken me years to learn to listen to my body and move slowly and patiently into new experiences. Fiji's calm voice fits right in. Can't believe it's already been 14 days! I'm truly grateful for the experience. Many thanks!