14-Day Yoga Challenge: Day Seven
Fiji moves back to a vigorous flow-style vinyasa class that moves you through a series of poses to release the it band, quadriceps, lower back and hamstrings. You'll feel invigorated and loose after this wonderful power yoga class! Click here to go to Day Eight.
Comments
This challenge makes me so happy with my body and myself. Thank you, Fiji.
A great first week, thanks Fiji. I'm looking forward to the next 7 days of this series.
I really liked this one. Fun transitions, good stretches and releases, lots of nice sensations. It is somewhat challenging but has more of a slower flow than some of these classes which I appreciated. Felt like I was in a trance doing it!
Nice class Fiji, I have been enjoying the 14 day challenge it's a nice refresher of getting recommitted to my practice again. Something I noticed when I am in a standing pose one legged and when we transition into warrior 3 my shin muscle starting screaming. Is there anything you can recommend to help alleviate this?
Thanks!