cengstrom

A great "subtle body" practice for when you're a little sore (i.e: in the morning) but also looking for some strengthening. Featuring revolved half moon and some great heart and hip openings. Not at all too slow, enough challenge

Lots of twists (from half splits and half moon) and standing balances. Puts you in a meditative state.

Wonderful short practice! Playing with dolphin and firefly.

Lovely and challenging - warmup with vinyasas, pigeon, twisted monkey, pigeon, flying pigeon, deep cool-down.

Great practice with forearm and hand stand, crow, flying pigeon, and more! Slow, powerful movements.

VERY cleansing and nourishing class. Lots of twists and hip work, deep forward folds and IT band focused stretches. Creative transitions and new poses.

Soo deep and strong and cleansing

EXCELLENT! lots of variety, slow burn, calming voice. classic fiji style.

Great combination of stretch and strength. Deep twists, deep hip openers, bowing to the ground (one leg forearm side crow)

Well rounded and very relaxing. Sequence is unconventional and she leads you through it so that you're not thinking too much about the next move. Good for a day when you don't feel like doing yoga ;)

Wonderful! Challenging, fast-paced, creative sequencing, strengthening. revolved half moon, some floor arm balances, handstand prep. You are working the whole time, not a lot of stretching or relaxation until the end.

Lovely short practice for getting some deep twists and standing splits as well as strengthening poses

Great quick practice - vigorous strength and stretch

Challenging, humbling, fun, good progression

GREAT practice for long holds, lots of burning sensations in the legs and core (shaking for joy!)

Wonderful short practice with unconventional sequence - third warrior, standing and floor flow, camel, bridge...