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  • A great "subtle body" practice for when you're a little sore (i.e: in the morning) but also looking for some strengthening. Featuring revolved half moon and some great heart and hip openings. Not at all too slow, enough challenge

  • Lots of twists (from half splits and half moon) and standing balances. Puts you in a meditative state.

  • Wonderful short practice! Playing with dolphin and firefly.

  • Lovely and challenging - warmup with vinyasas, pigeon, twisted monkey, pigeon, flying pigeon, deep cool-down.

  • Great practice with forearm and hand stand, crow, flying pigeon, and more! Slow, powerful movements.

  • VERY cleansing and nourishing class. Lots of twists and hip work, deep forward folds and IT band focused stretches. Creative transitions and new poses.

  • Soo deep and strong and cleansing

  • EXCELLENT! lots of variety, slow burn, calming voice. classic fiji style.