Yoga Poses (Asanas) - Basic to Advanced | DoYogaWithMe

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97 Poses

Child's Double Pec Stretch

Beginner

01:01

Child's Double Pec Stretch

David Procyshyn

Bound Half Lord of the Fishes Pose

Intermediate

03:30

Bound Half Lord of the Fishes Pose

David Procyshyn

Sphinx Pose

Beginner

01:27

Sphinx Pose

David Procyshyn

Side Crow Pose

Intermediate

03:28

Side Crow Pose

David Procyshyn

Shoulderstand Pose Against the Wall

Intermediate

03:36

Shoulderstand Pose Against the Wall

David Procyshyn

Shoulderstand Pose

Beginner

04:39

Shoulderstand Pose

David Procyshyn

Scales Pose

Intermediate

03:31

Scales Pose

David Procyshyn

Revolved Head to Knee Pose - Adapted

Beginner

02:34

Revolved Head to Knee Pose - Adapted

David Procyshyn

Plough Pose

Intermediate

02:50

Plough Pose

David Procyshyn

Pigeon Pose

Beginner

03:51

Pigeon Pose

David Procyshyn

Peacock Pose

Intermediate

02:43

Peacock Pose

David Procyshyn

Lotus Pose

Intermediate

02:26

Lotus Pose

David Procyshyn

One Leg Over Shoulder Pose

Intermediate

02:14

One Leg Over Shoulder Pose

David Procyshyn

Heron Pose

Intermediate

01:58

Heron Pose

David Procyshyn

Headstand Pose Against the Wall

Intermediate

05:05

Headstand Pose Against the Wall

David Procyshyn

Headstand Pose (Sirsasana)

Intermediate

05:09

Headstand Pose (Sirsasana)

David Procyshyn

Crow Pose

Intermediate

02:12

Crow Pose

David Procyshyn

Hip Stretch: Internal and External Rotators

Beginner

07:04

Hip Stretch: Internal and External Rotators

David Procyshyn

Calf Stretch - Standing

Beginner

04:00

Calf Stretch - Standing

David Procyshyn

IT Band Stretch - Seated

Beginner

02:32

IT Band Stretch - Seated

David Procyshyn

IT Band Stretch - Against the Wall

Beginner

03:57

IT Band Stretch - Against the Wall

David Procyshyn

Lunge (Psoas Stretch)

Beginner

02:38

Lunge (Psoas Stretch)

David Procyshyn

Chest Opener

Beginner

02:41

Chest Opener

David Procyshyn

Gentle Hip Stretch

Beginner

01:50

Gentle Hip Stretch

David Procyshyn