Headstand Pose (Sirsasana)

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Sirsa means the head. Mastery of the Headstand Pose gives one balance and poise, both physically and mentally, and demands great mental focus, as well as great strength. To learn more about what is going on in your body while in Headstand Pose, check out the Headstand videos in the Yoga Anatomy section.

Body Parts

  • Core
  • Shoulders
  • Arms

Body Positions

  • Inversions

Muscle Groups

  • Erector Spinae
  • Abdominals
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