Sirsasana - Headstand Pose (Sirsasana)

David Procyshyn
Instructor David Procyshyn
Average: 5 (8 votes)
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Sirsa means the head. Mastery of the Headstand Pose gives one balance and poise, both physically and mentally, and demands great mental focus, as well as great strength. To learn more about what is going on in your body while in Headstand Pose, check out the Headstand videos in the Yoga Anatomy section.

Body Position: Inversions
Body Part: Core, Shoulders, Arms

Muscle Groups

Upper Body: Erector Spinae, Abdominals


AndreaF 2 years ago

Thank you, thank you, thank you!! I have had trouble with headstand but after watching -- and listening -- to your great instruction, I GOT IT. I love DYWM and consider all of the teachers my personal instructors and friends. Namaste.