Parivrtta Janu Sirsasana - Revolved Head to Knee Pose - Adapted

David Procyshyn
Instructor David Procyshyn
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Parivrtta means turned around or revolved; Janu is the knee; Sirsa means the head. Revolved Head to Knee Pose is a deep stretch for the hamstring and a particularly effective stretch for the lower back, and a muscle called the quadratus lumborum. The is a slightly less difficult version of the pose.

Pose Position: Sitting
Body Position: Side Bends
Body Part: Back

Muscle Groups

Upper Body: Latissimus Dorsi, Erector Spinae, Quadratus Lumborum