Revolved Head to Knee Pose - Adapted

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Parivrtta means turned around or revolved; Janu is the knee; Sirsa means the head. Revolved Head to Knee Pose is a deep stretch for the hamstring and a particularly effective stretch for the lower back, and a muscle called the quadratus lumborum. The is a slightly less difficult version of the pose.

Body Parts

  • Back

Body Positions

  • Side Bends

Muscle Groups

  • Latissimus Dorsi
  • Erector Spinae
  • Quadratus Lumborum

Pose Positions

  • Sitting
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