Chest Opener

(5 Reviews)
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The Chest Opener is fantastic pose that encourages the upper back into extension and gives a great stretch to the chest and the fronts of the shoulders. Many of us sit slouched in front of the computer for hours on a daily basis and I cant imagine anything better to counteract this habitual posture.

Body Parts

  • Shoulders
  • Arms
  • Back

Body Positions

  • Backbends

Muscle Groups

  • Pectoralis
  • Biceps
  • Erector Spinae
  • Abdominals

Pose Positions

  • Lying
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