Chest Opener

Chest Opener

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4 (2 votes)
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The Chest Opener is fantastic pose that encourages the upper back into extension and gives a great stretch to the chest and the fronts of the shoulders. Many of us sit slouched in front of the computer for hours on a daily basis and I cant imagine anything better to counteract this habitual posture.

Pose Position: Lying
Body Position: Backbends
Body Part: Shoulders, Arms, Back

Muscle Groups

Upper Body: Pectoralis, Biceps, Erector Spinae, Abdominals