Mayurasana - Peacock Pose

David Procyshyn
Instructor David Procyshyn
4.666665
Average: 4.7 (3 votes)
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Duration:
2
:
44
Description: 

Mayura means peacock in Sanskrit. The Peacock Pose is a very challenging arm balance that effectively tones the abdominals, improves digestion and strengthens the arms, wrists and hands and back. In the final position, your body is held straight and parallel to the floor.

Body Position: Arm Balances
Body Part: Core, Arms

Muscle Groups

Upper Body: Abdominals