Tolasana - Scales Pose

User avatar for David Procyshyn
Instructor David Procyshyn
5
Average: 5 (2 votes)
If you're having issues with the player:
Duration:
3
:
32
Description: 

Tola translates into a pair of scales. This arm balance asana strengthens the wrists, hands and abdominal muscles. Scales Pose beginners should place a block under each hand before attempting to lift up.

Pose Position: Sitting
Body Position: Arm Balances
Body Part: Core, Arms

Muscle Groups

Upper Body: Abdominals
Lower Body: Gluteus Medius