Yoga Poses (Asanas) - Basic to Advanced | DoYogaWithMe

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97 Poses

Standing Splits Pose

Advanced

03:58

Standing Splits Pose

Fiji McAlpine

Lower Back Stretch

Beginner

01:22

Lower Back Stretch

David Procyshyn

Eagle Pose

Intermediate

04:16

Eagle Pose

Fiji McAlpine

Tricep Stretch

Beginner

01:17

Tricep Stretch

David Procyshyn

Bird of Paradise Pose

Advanced

09:29

Bird of Paradise Pose

Fiji McAlpine

Calf Stretch - Seated

Beginner

01:45

Calf Stretch - Seated

David Procyshyn

Bow Pose

Intermediate

02:45

Bow Pose

Fiji McAlpine

Revolved Triangle

Beginner

02:45

Revolved Triangle

Fiji McAlpine

Piriformis Stretch

Beginner

03:24

Piriformis Stretch

David Procyshyn

Happy Baby/Dead Bug Pose

Beginner

01:36

Happy Baby/Dead Bug Pose

David Procyshyn

Dancer's Pose

Intermediate

06:08

Dancer's Pose

Fiji McAlpine

Deltoid Stretch

Beginner

01:01

Deltoid Stretch

David Procyshyn

Standing Forward Fold Pose

Beginner

03:33

Standing Forward Fold Pose

Fiji McAlpine

Revolved Half Moon Pose

Advanced

04:11

Revolved Half Moon Pose

Fiji McAlpine

FireFly Pose (Tittibhasana)

Advanced

02:42

FireFly Pose (Tittibhasana)

Fiji McAlpine

Half Moon Pose (Ardha Chandrasana)

Intermediate

05:13

Half Moon Pose (Ardha Chandrasana)

Fiji McAlpine

Triangle Pose (Extended)

Beginner

03:53

Triangle Pose (Extended)

Fiji McAlpine

Warrior III Pose

Intermediate

02:24

Warrior III Pose

Fiji McAlpine

A Strengthening Exercise for the Lats and Traps

Beginner

00:52

A Strengthening Exercise for the Lats and Traps

David Procyshyn

Quadricep Stretch - Standing

Beginner

01:30

Quadricep Stretch - Standing

David Procyshyn

Pectoralis and Latissimus Dorsi Stretch

Beginner

02:39

Pectoralis and Latissimus Dorsi Stretch

David Procyshyn

Neck Stretch: Sternocleidomastoid

Beginner

01:27

Neck Stretch: Sternocleidomastoid

David Procyshyn

Posterior Hand Clasp

Beginner

01:40

Posterior Hand Clasp

David Procyshyn

Neck Stretch: Side Stretch

Beginner

01:03

Neck Stretch: Side Stretch

David Procyshyn