Yoga Poses (Asanas) - Basic to Advanced | DoYogaWithMe

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97 Poses

Neck Stretch: Rotation

Beginner

00:47

Neck Stretch: Rotation

David Procyshyn

Neck Stretch: Levator Scapula

Beginner

01:35

Neck Stretch: Levator Scapula

David Procyshyn

Neck Stretch: Circles

Beginner

00:49

Neck Stretch: Circles

David Procyshyn

Neck Stretch: Anterior Scalenes

Beginner

01:40

Neck Stretch: Anterior Scalenes

David Procyshyn

Straight Leg Hamstring Stretch

Beginner

03:09

Straight Leg Hamstring Stretch

David Procyshyn

Lying Groin Stretch

Beginner

02:36

Lying Groin Stretch

David Procyshyn

Lying Hip Stretch

Beginner

01:39

Lying Hip Stretch

David Procyshyn

Lying Deep Chest Opener

Beginner

02:24

Lying Deep Chest Opener

David Procyshyn

Bent-Knee Hamstring Stretch

Beginner

02:55

Bent-Knee Hamstring Stretch

David Procyshyn

Rotator Cuff Stretch

Beginner

02:16

Rotator Cuff Stretch

David Procyshyn

Reverse Prayer Pose

Beginner

00:52

Reverse Prayer Pose

David Procyshyn

Reverse Plank Pose

Beginner

00:37

Reverse Plank Pose

David Procyshyn

Reclining Hand to Toe Sequence

Beginner

05:06

Reclining Hand to Toe Sequence

David Procyshyn

Marichi's Pose A

Beginner

03:03

Marichi's Pose A

David Procyshyn

One Leg Folded Forward Bend

Beginner

02:26

One Leg Folded Forward Bend

David Procyshyn

Head Beyond Knee Pose

Beginner

02:45

Head Beyond Knee Pose

David Procyshyn

Half Bound Lotus Forward Bend

Intermediate

04:36

Half Bound Lotus Forward Bend

David Procyshyn

Extended Child's Pose

Beginner

01:44

Extended Child's Pose

David Procyshyn

Eagle Pose - Arms Only (Garudasana)

Beginner

02:31

Eagle Pose - Arms Only (Garudasana)

David Procyshyn

Downward Facing Dog Pose

Beginner

02:51

Downward Facing Dog Pose

David Procyshyn

Double Toe Hold

Beginner

01:19

Double Toe Hold

David Procyshyn

Cross Legged Twist

Beginner

01:20

Cross Legged Twist

David Procyshyn

Cross-Legged Hip Stretch

Beginner

02:11

Cross-Legged Hip Stretch

David Procyshyn

Cow Face Pose

Beginner

03:59

Cow Face Pose

David Procyshyn